Makhana may not be as “healthy” as you think; nutritionist reveals 3 side effects no one talks about |
In the age of wellness trends and guilt-free snacking, makhana—also known as fox nuts or lotus seeds—has secured a glowing spot in India’s growing list of superfoods. Light, crunchy, and often roasted with spices, makhana is widely promoted by fitness influencers, dietitians, and health-conscious consumers for its low-fat and high-protein appeal. However, a recent Instagram…