How to survive a heart attack when alone? Top US cardiac surgeon shares 4 life-saving tips |

With millions affected by heart attacks globally, immediate action is crucial, especially when alone. Dr. Jeremy London advises calling emergency services promptly, clearly stating symptoms and location. Preparing for EMS arrival by ensuring accessibility, like turning on lights and unlocking doors, is vital. While waiting, lying down with elevated feet or sitting calmly conserves energy….

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Tennis | Venus Williams makes history, becomes second-oldest woman ever to win a tour-level singles match | Tennis News

Venus Williams returns the ball against Peyton Stearns. (AP Photo) Venus Williams turned back the clock in dramatic fashion at the DC Open on Tuesday night, defeating 23-year-old Peyton Stearns 6-3, 6-4 to become the second-oldest woman in history to win a tour-level singles match.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!At 45,…

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GST lens on UPI pay may push small biz to cash: SBI

MUMBAI: An SBI report has cautioned that aggressive tax enforcement targeting small businesses could undermine the gains of formalisation under the GST. In a research note, the bank cautioned that such measures risk pushing informal players back into the cash economy. “A recent case from Karnataka illustrates this tension, where numerous small traders and shopkeepers…

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5 simple lifestyle changes to manage GERD

Body weight, being one of the leading causes of acid reflux, particularly if your weight is centrally distributed around the belly, adds pressure on the stomach and can lead to the lower esophageal sphincter (LES) relaxing abnormally, permitting the acid to flow into the esophagus, resulting in GERD. Prioritize gradual, sustainable changes—such as the integration…

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