In Ayurveda and yogic philosophy, the nabhi marma (navel point) is a powerful energy centre. Though not scientifically measurable, many people who regularly apply ghee here report feeling more centered, calm, and emotionally stable. The act becomes symbolic, a small offering of care to the self. In modern-day terms, it’s a form of tactile meditation…

We spend hours obsessing over clean eating, fitness routines, and gut-boosting supplements. But according to Dr Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist and liver specialist, the real damage to your health might be coming from something far more basic, the products you use every single day. In a recent Instagram post that’s gone viral,…