Eating 5 walnuts a day can bring down the risk of colon cancer sharply: But this is the right way to consume the nuts

Cancer is seen as an unpredictable disease, but research suggests that lifestyle and diet may have a bigger role in prevention than once believed. Among the many foods studied, walnuts have caught the attention of scientists for their rich combination of bioactive compounds. A growing body of research indicates that eating about five walnuts a…

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‘To enhance its reputation’: Bangladesh Cricket Board hires former ICC Anti-Corruption Unit head Alex Marshall; confirms more key appointments | Cricket News

NEW DELHI: The Bangladesh Cricket Board (BCB) has appointed Alex Marshall, the former head of the ICC’s Anti-Corruption Unit (ACU), as a consultant for one year to oversee its anti-corruption operations, in a move aimed at “enhancing its reputation” after repeated incidents of fixing and integrity breaches in recent years.Go Beyond The Boundary with our…

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IPL | ‘Rajasthan Royals has meant the world to me’: Sanju Samson breaks silence amid trade rumours | Cricket News

Sanju Samson and Rahul Dravid (AP Photo) NEW DELHI: India wicketkeeper-batter Sanju Samson has spoken from the heart about his long and cherished association with Rajasthan Royals, amid mounting speculation that he could be released before the 2026 IPL season. The 30-year-old, who has been the face of the franchise since taking over captaincy in…

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