Want to cut calories? Add THIS spice to meals |

A recent study from the University’s Sensory Evaluation Center reveals that adding chili peppers to meals can effectively reduce calorie consumption. Researchers found that increased spiciness slows down eating, leading to less food intake without negatively affecting the meal’s palatability. This suggests that incorporating chilies could be a simple strategy for managing appetite and potentially…

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Cricket | ‘India missing Hardik Pandya-like allrounder in overseas Tests’: Craig McMillan feels Shubman Gill’s captaincy will get better with experience | Cricket News

File Pic: India’s Shubman Gill, Arshdeep Singh, and Hardik Pandya. (PTI Photo) CHENNAI: Shubman Gill marshalled his troops admirably in his maiden Test series as India captain, eventually pulling off a 2-2 draw against hosts England. Gill earned praise from former New Zealand all-rounder Craig McMillan, who stressed that the new skipper should create a…

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