21 days weight loss mantra: Neurosurgeon shares 3 simple rules for effective weight loss without following strict diets |

Weight management is often seen as purely a matter of diet and exercise. While calorie control and regular workouts are essential, sustainable weight loss also requires training the mind and forming consistent habits. According to Dr Prashant Katakol, a neurosurgeon with 33 years of experience in preventative healthcare, lasting results come from establishing routines that…

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Roasted chana for diabetes: A healthy snack to control blood sugar |

Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, and support overall health. Roasted chana, also known as roasted chickpeas or bhuna chana, is one such snack that has gained popularity among health-conscious individuals. Packed with protein, fibre,…

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