Never eat these foods as a colon cancer survivor: Protect your gut health |

After colon cancer treatment, your digestive system can be fragile, making diet a crucial part of recovery. Certain foods, even normally healthy ones, may irritate the intestines, trigger bloating, cramps, or diarrhea, and slow healing. High-fiber fruits, raw or cruciferous vegetables, pulses, fried or rich foods, spicy dishes, citrus, and fizzy or caffeinated drinks can…

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‘So proud, feel like it’s a win’: Yuvraj Singh full of praise for Shubman Gill after heroics in England | Cricket News

Shubman Gill celebrates after winning the match on day five of the 5th Test (Photo by Gareth Copley/Getty Images) Yuvraj Singh has heaped praise on India captain Shubman Gill for his standout performances in the recently concluded Test series in England, calling his rise as leader and batter “unbelievable.”Yuvraj said Gill had silenced doubts over…

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