Longevity enthusiast Bryan Johnson reveals 6 sleep-sabotaging habits |

Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late eating…

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India vs Australia rewrites history: All the records broken in Women’s World Cup thriller | Cricket News

Annabel Sutherland, Smriti Mandhana and Alyssa Healy NEW DELHI: The blockbuster ICC Women’s World Cup clash between India and Australia at Visakhapatnam on Sunday will be remembered as one of the most record-laden matches in tournament history. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!From individual brilliance to historic team feats, the match…

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When is Dhanteras 2025 in the US and Canada |

Dhanteras, marking the start of Diwali, is celebrated on October 18, 2025, with devotees worshipping Goddess Lakshmi and Lord Kubera for wealth and prosperity. This auspicious day is observed with prayers, decorating homes, and purchasing gold, silver, and kitchenware. A lamp is lit for Yamraj to ward off untimely death. As autumn arrives, it is…

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India lose despite 330! Why Harmanpreet blames batting – not bowling – after Australia’s record chase | Cricket News

India’s captain Harmanpreet Kaur reacts as she walks off the field after losing her wicket. (AP Photo) NEW DELHI: India captain Harmanpreet Kaur admitted that her team’s shocking lower-order collapse proved decisive as world champions Australia chased down a record 331 to claim a thrilling three-wicket victory in the Women’s World Cup on Sunday.India appeared…

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‘5 weight loss mistakes you didn’t know you were making’, says top U.S gastroenterologist

Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating….

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Shinrin-Yoku: This Japanese activity boosts immunity and lowers stress, and is backed by science |

In a world full of screens, deadlines, and artificial intelligence, the simple act of stepping into a forest can profoundly affect human health. Shinrin-Yoku, or “forest bathing” in English, is not just a spa fad; it is a science-based, traditional Japanese practice, evidence-backed therapy that has the power to enhance the immune system and even…

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