Heart surgeon reveals 4 things people should AVOID after reaching their 30s to reduce the chance of heart disease

It might sound emotional rather than medical, but the connection between relationships and heart health is very real. Chronic emotional stress releases cortisol and adrenaline, hormones that keep the heart in a constant state of alertness. Over time, this leads to inflammation, high blood pressure, and a weakened immune response. Emotional toxicity is just as…

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Diwali purchasing: Tier 3 cities rule online shopping; account for over 50% orders

This year, India’s online Diwali shopping was largely powered by non-metro cities, which accounted for nearly three-quarters of all e-commerce orders. Tier 3 cities alone contributed more than half of the total, industry data shows. Logistics intelligence platform ClickPost analysed over 4.25 crore shipments and found that non-metro regions are now the fastest-growing drivers of…

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Cricketer Smriti Mandhana to become Indore’s daughter-in-law? Music director Palash Muchhal sparks marriage rumours

पलाश मुच्छल के साथ स्मृति मंधाना It seems love might truly be in the air for Indian cricket star Smriti Mandhana and music director-filmmaker Palash Muchhal. After much speculation about their blossoming relationship, Palash Muchhal has now finally dropped a major hint about his relationship with the stylish Indian women’s criciet-team vice-captain Smriti Mandhana —…

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