5 most powerful foods for the brain, (to think sharper and be more productive)

The combination of high cocoa dark chocolate (above 70%) provides both a pleasurable taste, and multiple cognitive benefits for the brain. The combination of flavonoids and caffeine, along with antioxidants in dark chocolate produces positive effects on memory, together with mood enhancement and improved focus. Dark chocolate contains flavonoids that increase blood flow to the…

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‘Somebody is not very happy’: Fiji PM Rabuka backs India amid 50% US tariffs; calls PM Modi ‘big enough to weather discomforts’

Following Washington’s imposition of a 50 per cent tariff on Indian goods set to take effect Wednesday (9.30am IST), Fijian Prime Minister Sitiveni Ligamamada Rabuka expressed confidence in Prime Minister Narendra Modi’s ability to handle such challenges.In his statement, Rabuka said, “…The recent announcements of the tariffs (by the United States)…I told him (PM Modi)…

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How to dine out without wrecking the gut? 7 smart-eating rules, a top gastroenterologist follows |

Dining out doesn’t have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut. Let’s face it. Most of us enjoy…

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Who is Travis Kelce? NFL star engaged to Taylor Swift and how his net worth compares to her fortune | Off the field News

File Pic: Kansas City Chiefs tight end Travis Kelce, right, with singer Taylor Swift. (AP Photo) Pop sensation Taylor Swift and Kansas City Chiefs tight end Travis Kelce announced their engagement on Tuesday.In a joint post on Instagram, the superstar singer and football player revealed their engagement, the fairytale culmination of a courtship that for…

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Trump tariffs: Stories from the battlegrounds

Trump tariffs to take effect It’s here — Trump’s 50% tariffs on India. So, where do India’s exporters go from here? For some of India’s biggest exporters, the answer is any which way that helps them survive the biggest business shock of their entrepreneurial career.TOI spoke to companies across sectors for this story. Some companies…

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Want to get better faster when sick? Here’s why one should take their medicines with warm water |

Doctors often suggest patients to take their medications with warm water. The reason behind this is your body receives faster and more effective medication absorption, when you use warm water. This practice shields your throat and stomach from any irritating effects. Let’s see how… How warm water helps Your stomach needs to dissolve the medicine…

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