Stop peeling your kiwi: A gastroenterologist reveals why the skin is the healthiest part |
Kiwis are often called a superfruit for good reason. They are loaded with vitamins, minerals, antioxidants, and fibre that support digestion, immunity, skin health, and even sleep. Yet most people peel away the fuzzy skin before eating, unknowingly discarding a big part of its nutrition. According to gastroenterologist Dr Joseph Salhab, eating kiwi with its…