Stop peeling your kiwi: A gastroenterologist reveals why the skin is the healthiest part |

Kiwis are often called a superfruit for good reason. They are loaded with vitamins, minerals, antioxidants, and fibre that support digestion, immunity, skin health, and even sleep. Yet most people peel away the fuzzy skin before eating, unknowingly discarding a big part of its nutrition. According to gastroenterologist Dr Joseph Salhab, eating kiwi with its…

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Trade war: India’s Russian oil imports set to rise; move comes after US slaps 50% tariff

These is a representative AI image (Credit: Chatgpt) NEW DELHI: India is set to increase its imports of Russian oil in September, dealers told Reuters, as Donald Trump-led US administration on Wednesday doubled tariffs on Indian exports to 50%, citing New Delhi’s continued reliance on Moscow’s crude.Despite the pressure, Indian refiners are expected to raise…

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Does waking up at 5 am unlock the brain’s full potential? Top neuroscientist explains |

Neuroscientist Rachel Barr clarifies the common belief that waking up early boosts brain function, revealing that our internal clock, largely determined by genetics, dictates peak alertness. She highlights that night owls can be more productive later in the day and that early risers risk losing crucial REM sleep, essential for emotional processing. Night owl or…

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