Different types of salt: Health benefits, risks, and how to choose the best one for nutrition and cooking |

Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead to high blood pressure, heart disease, and kidney problems. The market today offers a wide variety of salts, from common iodized table salt to speciality options like…

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D Gukesh reveals nightmare start before Viswanathan Anand’s words saved him: ‘Overconfident, played horribly’ | Chess News

D Gukesh and Viswanathan Anand (Images via X) D Gukesh, who became the youngest-ever World Chess Champion after defeating Ding Liren in Singapore last year, has revealed how Viswanathan Anand’s words helped him recover from a difficult start in the title clash. Speaking on the Quest Talk podcast, the 19-year-old said he was overconfident going…

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