After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process. Dr. Joseph Salhab recommends fermented foods, prebiotic foods, and polyphenol-rich foods to introduce beneficial bacteria, feed existing ones, and foster a healthy gut environment. Research supports that a diet rich in plant-based fiber aids in rebuilding a diverse…

Kidney stones are a common and increasingly prevalent health issue worldwide. One of the major risk factors for kidney stone formation is obesity, which can alter urine composition and increase the concentration of stone-forming substances such as calcium, oxalate, and uric acid. Excess body weight also affects urinary pH, creating a more acidic environment that…

Large pores are a common skincare concern, influenced by genetics, oil production, and environmental factors. While you can’t physically shrink them, their appearance can be minimised through proper skincare and lifestyle habits. Controlling excess sebum, protecting skin from sun damage, and maintaining elasticity are key strategies for smoother, healthier-looking skin. Ingredients like niacinamide and retinoids,…