Edamame, the baby form of soybeans, is packed with isoflavones, a family of plant‑derived compounds, that double as antioxidants and can hook onto estrogen receptors inside us. A few studies have floated the idea that these isoflavones could trim the odds of cancers such as, breast and prostate malignancies, by tweaking how hormones function. Edamame,…

Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…