An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is…

Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving little room for regular movement. However, a lack of physical activity can silently harm the body in multiple ways. When we move less, our metabolism slows, calories go unused, and fat begins to accumulate, leading to gradual…