Stop adding mayonnaise to tuna sandwiches: Choose low-calorie alternatives |

Tuna sandwiches are a popular, protein-rich lunch that many people enjoy for their convenience and nutrition. However, adding mayonnaise can make them much higher in calories, saturated fat, and sodium than expected. While tuna provides lean protein and heart-healthy omega-3 fats, mayonnaise contributes mainly fat and extra salt, turning a light meal into a calorie-dense…

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Chess World Cup: R Praggnanandhaa escapes scare; Arjun Erigaisi too settles for stalemate | Chess News

R Praggnanandhaa vs Daniil Dubov (Photo Credit: Michal Walusza/FIDE) In the FIDE World Cup 2025’s fourth round first games played in Panaji, multiple Indian Grandmasters achieved draws while two-time champion Levon Aronian secured a victory.R Praggnanandhaa faced a challenging situation with white pieces against GM Daniil Dubov but managed to secure a draw. The game…

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What your skin says about your health: Early signs of diabetes, liver issues, and autoimmune diseases |

Your skin is the body’s largest organ, and it often provides valuable clues about your overall health. Changes in texture, colour, or appearance can sometimes indicate underlying medical conditions that may require attention. While many skin changes are harmless and temporary, others can be early warning signs of serious diseases such as autoimmune disorders, diabetes,…

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