Historic! R Vaishali defends FIDE Women’s Grand Swiss title, becomes third Indian to enter Candidates 2026 | Chess News

R Vaishali (Photo: M Walusza/FIDE) Indian chess star GM R Vaishali has once again etched her name into the record books by defending her FIDE Women’s Grand Swiss title in 2025, sealing direct qualification for the prestigious Candidates 2026 tournament. The 24-year-old drew her final-round clash against China’s Tan Zhongyi to finish with 8 points…

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Trade data: Exports up 6.7% to $35.1 bn in August; imports down 10% as trade deficit narrows

India’s merchandise exports rose 6.7 per cent year-on-year to $35.1 billion in August, while imports fell 10.12 per cent to $61.59 billion, according to government data released on Monday.Exports were valued at $32.89 billion in the same month last year, while imports had stood at $68.53 billion, PTI reported.The country’s trade deficit narrowed to $26.49…

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3 or 6 meals a day? How and when should you eat |

The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks. Eating well-balanced…

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