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Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and fitness. Not long ago, she was out of shape, with a host of health issues. When her daughter Michelle, herself a trainer, stepped in, Joan made the choice to embrace strength training, and overhaul her complete lifestyle….
Shubman Gill’s neck scare raises concern during Eden Test | Cricket News
India’s captain Shubman Gill (AP Photo/Aijaz Rahi) Kolkata: Shubman Gill went low for a sweep against South Africa’s off-break bowler Simon Harmer. He connected beautifully and the ball raced to the boundary. He stood up with a satisfied look but suddenly froze, reached out for the nape of his neck and grimaced. Soon, he was…
Ethics scandal: Ex-Fed governor Adriana Kugler broke trading rules; disclosures show repeated policy violations
File photo: Ex-Fed governor Adriana Kugler (Picture credit: AP) Former Federal Reserve governor Adriana Kugler, who resigned abruptly in August, repeatedly broke the central bank’s strict trading rules before stepping down, according to new disclosures released by US ethics authorities.A report by the US Office of Government Ethics, reviewed after the Federal Reserve referred the…
7 countries where people age beautifully (and what they teach us about longevity)
Aging is a natural process and every living being’s reality, be it humans or animals. But it surely doesn’t mean slowing down, fading into the background, or losing purpose. In many countries, growing older is one of the most beautiful parts of life— it’s a continuation of a life rich in relationships, meaning, and vitality….
India vs South Africa Live Score, 1st Test Day 3: Ravindra Jadeja four-for puts India on top as South Africa collapse to 93/7
India vs South Africa Highlights, 1st Test Day 2: India seized control of a low-scoring, spin-dominated first Test after Ravindra Jadeja’s superb 4-29 left South Africa tottering at 93-7 by stumps on Day 2. Fifteen wickets fell on a pitch offering sharp turn and unpredictable bounce. Despite South Africa carrying a 63-run overall lead, India’s…
Say goodbye to dull skin: How steaming face cloths open pores naturally and refresh your glow |
There is something incredibly soothing about holding a warm, soft cloth to your face. It feels like a mini facial, yet it takes almost no effort. Steaming face cloths is one of those underrated skincare practices that can make a noticeable difference to your complexion, especially during colder months when the skin tends to look…
Sunrisers Hyderabad Retained and Released Players: SRH IPL 2026 Retention List | Cricket News
As the 2026 Indian Premier League (IPL) approaches, Sunrisers Hyderabad (SRH) enter the new season with a decade’s worth of highs, lows, reinventions, heartbreaks, and historic moments behind them. Since their inception in 2013, SRH have built a reputation as one of the league’s most resilient and tactically sharp sides, known first for their world-class…
7 kidney-friendly herbs and spices that make your meals healthier and tastier |
Herbs and spices have been used for centuries not only to enhance the flavour, aroma, and presentation of food but also for their potential health benefits. Modern research highlights that these culinary staples are rich in antioxidants and packed with essential vitamins and minerals, offering nutritional benefits comparable to fruits and vegetables.For individuals managing kidney…
Rajasthan Royals Retained and Released Players: RR IPL 2026 Retention List | Cricket News
Rajasthan Royals (Getty Images) Rajasthan Royals have finalised their retained and released players ahead of the IPL 2026 mega auction, with the high-profile trade of Ravindra Jadeja and Sanju Samson making headlines. In a blockbuster deal, Sanju Samson, who has been the backbone of Rajasthan Royals over the years, has been traded to five-time champions…