7 richest vegetarian sources of magnesium and the right way to consume them

Often known as the ‘miracle mineral’, magnesium plays a pivotal role in maintaining overall health. Ensuring adequate magnesium consumption is vital to sustain energy, prevent chronic diseases and promote long term health. As per US National Institutes of Health, an average adult should consume 400 mg of magnesium. Despite its significance, and abundance, magnesium deficiency…

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Doctors perform rare surgery to remove hair, grass, shoelace from a child’s stomach: This is what happened

At an Ahmedabad hospital, doctors came across a case that was as rare as it was challenging. A seven-year-old boy from Ratlam, Madhya Pradesh, had been struggling with stomach pain, repeated vomiting, and weight loss for nearly two months. His condition left his family worried and doctors puzzled, until advanced tests revealed something unusual inside…

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Abhishek Sharma’s ‘L’ celebration against Pakistan: Who was it aimed at? | Cricket News

Abhishek Sharma’s ‘L’ celebration against Pakistan has finally been decoded (Images via ANI & Getty Images) Abhishek Sharma has explained the reason behind his now-viral “L” celebration during India’s six-wicket win over Pakistan in the Asia Cup Super Four stage in Dubai. The young batter produced a blistering 74 off 39 deliveries, tearing into Pakistan’s…

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8 simple diabetes management habits: Evidence-based lifestyle tweaks to control blood sugar and boost health |

Diabetes is one of the most pressing health challenges worldwide, affecting millions of people across all age groups. Managing blood sugar levels effectively is essential not only to prevent serious complications but also to maintain overall health and wellbeing. While medications, strict dietary restrictions, and structured exercise routines are commonly highlighted in diabetes care, research…

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