US cardiologist warns: Coffee and sugar may accelerate ageing and harm heart health; limit intake recommended |

US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….

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TCS to honour all lateral hire offers this month

BENGALURU: TCS will honour all offers made to about 650 lateral hires whose onboarding was delayed for nearly three months. TOI has reviewed emails sent to candidates, asking them to make themselves available for the pre-joining onboarding process. The company has begun issuing onboarding mails, with some candidates receiving joining dates in Oct. Onboarding would…

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Lower your blood pressure naturally by eating pistachios daily: Study |

High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…

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