Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it |

The Mediterranean diet is a traditional dietary pattern followed in countries bordering the Mediterranean Sea. Its roots lie in simple, traditional food habits followed for generations. Rather than functioning as a strict or restrictive plan, it represents a lifestyle centered around fresh, whole foods and mindful eating. Vegetables, fruits, legumes, whole grains, nuts, seeds and…

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What health problems can vitamin C help prevent: The science behind its benefits for heart health, immunity and skin |

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…

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‘Tough to let Faf du Plessis go’: Delhi Capitals back youth over experience as Kumble flags key top-order fix before IPL auction | Cricket News

Faf du Plessis (ANI Photo) NEW DELHI: Delhi Capitals head coach Hemang Badani has opened up on the franchise’s bold decision to release Faf du Plessis, calling it one of the toughest calls ahead of the IPL mini-auction in Abu Dhabi. Du Plessis, who announced his retirement from the league on Monday, enjoyed a celebrated…

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US markets today: Wall Street firms up as yields level off; bitcoin stabilises and tech stocks drive early gains

A steadier mood returned to US equities on Tuesday as easing Treasury yields and a rebound in bitcoin helped major indices regain traction after ending a six-day winning streak, according to AP. Investors leaned back into technology counters while weighing signals on global interest rates and the broader health of the economy.The S&P 500 was…

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