“In reality, most adults consume far less than the daily recommended fiber, which is 25 grams for women and 38 grams for men,” notes Dr. Jeremy London. For Dietary fiber intake, Dr. London adds, whole foods like legumes, whole grains, vegetables, fruits, nuts, and seeds are the best sources. Practical tips to boost fiber intake:…
The comments came to light after an audiotape was released, tied to a lawsuit filed by a former employee. Source link
16-year-old national-level basketball player Hardik Rathi died in a freak accident at a sports complex in Haryana’s Rohtak on Tuesday after an iron basketball pole collapsed on him during practice. The victim, Hardik, had represented Haryana in multiple sub-junior and youth national championships.The incident took place at the Lakhan Majra village sports ground and was…
For a country that once launched a revolution over the price of tea, America gets remarkably sentimental about the cost of turkey. Every November, economists, politicians and supermarket executives gather around a metaphorical table to debate the national poultry index, as if the fate of the republic depends on whether a 16-pound bird costs twenty…
Aloe vera is often celebrated for its soothing gel and skincare benefits, but this hardy succulent offers far more than topical healing. As sleep struggles become increasingly common, many people are turning to natural solutions to create a calmer, healthier bedroom environment, and placing an aloe vera plant near your bed is one of the…
NEW DELHI: South Africa captain Temba Bavuma said his team had “come through dark days” as the Proteas sealed a historic 408-run victory over India in Guwahati on Wednesday, completing a 2-0 sweep and recording their first Test series win on Indian soil in 25 years. The emphatic win also handed India their biggest-ever Test…
MUMBAI: A strong closing in the US market on Tuesday night, slide in crude oil prices and expectations of a rate cut in the US and in India combined to lift investor sentiment on Dalal Street that in turn led to a 1,022-point rally in sensex, which closed at 85,610 points on Wednesday.At close, the…
The reasons for avoiding these drinks go far beyond just blood sugar management and the prevention of diabetes. Robert Love-emphasizes the very important idea that insulin resistance promotes Alzheimer’s disease: chronic high blood sugar promotes brain inflammation and builds up the toxic proteins of dementia. This link has brought-forth the notion of Alzheimer’s as “type…
Gautam Gambhir (AP Photo) NEW DELHI: India head coach Gautam Gambhir admitted responsibility for India’s latest Test humiliation but said his future now rests entirely with the Board of Control for Cricket in India (BCCI), even as he reminded critics of the success achieved under his tenure.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE…
China’s control over rare earth elements did not happen overnight. It is the result of decades of investment across every stage of the chain — from mining and reserves to processing and technology — giving Beijing significant influence in its trade dispute with Washington. These 17 minerals are essential for defence equipment such as fighter…
