Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree’s modern graphic appeal. Koirala’s appreciation for her styling and glam team added warmth to her timeless fashion statement. Manisha Koirala has always had a way…

Childhood trauma leaves lasting impacts. The past is past simply doesn’t apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery….

A capital city is usually the heart of a nation, home to parliament, ministries, and major government offices. Nearly every independent country follows this familiar structure. Yet one small island nation in the Pacific quietly defies this global rule: Nauru.Nauru holds a unique place in world geography as the only country that has no officially…

Think your dinner decisions affect only you? Think again. The food choices you make every day ripple far beyond your own plate. From late-night junk food to wholesome home-cooked meals, what you eat influences far more than your mood and metabolism. It can actually shape the ecosystem inside your body known as the gut microbiome,…