Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy |

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns,…

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Asian Games gold medallist gets 16-month ban for failing dope test | More sports News

Seema Punia of Team India (Photo by Michael Steele/Getty Images) Former Asian Games gold medallist Seema Punia has received a 16-month doping ban from the National Anti-Doping Agency (NADA), effective from November 10. The 42-year-old discus thrower’s latest violation adds to her history of two previous doping infractions.NADA has not disclosed the specific substance that…

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Tension Headache vs. Migraine: Causes, symptoms and other differences |

Headache disorders remain among the most frequent neurological concerns across all age groups, affecting work performance, academic focus and overall wellbeing. As digital routines intensify and people rely increasingly on screens, awareness of how different headache types manifest has become far more relevant in day to day life. Many individuals attempt to interpret their symptoms…

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