Spine Health: “He was young, active, and healthy but…”, AIIMS doctor shares how a patient nearly damaged his spine because of this one small habit |

“He never had any accidents, no spine injury, and never did heavy weight lifting, but he nearly damaged his spine…”. AIIMS trained Orthopedic surgeon Dr. Dushyant Chouhan narrated this real-life experience of one of his patients. The patient was only 32 years old, a young professional, who spent hours sitting at his office desk, without…

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Football pitch turns wrestling ring in Pakistan: Punches, kicks fly; referee assaulted – Watch | Football News

Football pitch turns wrestling ring in Pakistan The Pakistan Football Federation and Pakistan Olympic Association are investigating a violent incident following a National Games football semi-final match between Pakistan Army and WAPDA teams in Karachi.Players and officials from both sides engaged in physical altercations, including punching and kicking, at the KPT sports complex. The match…

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Income tax refund delays: Why many ITRs are still pending; is your return stuck due to these common mistakes?

ITR refunds: Delays in receiving income tax refunds this year are largely tied to filing errors, system checks for high-value claims and incomplete verification by taxpayers, according to an ET report. While small refunds have been processed for most filers, many taxpayers are still waiting because their returns have been flagged for additional review, or…

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