6 foods to eat during your periods |

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common period symptoms like pain, fatigue, and bloating. Hydrating fruits and vegetables, iron-rich leafy greens, ginger, dark chocolate, and oily fish are recommended to manage discomfort and cravings. These dietary choices can make your menstrual days less worrisome….

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From Garry to Greatness: Nathan Lyon surpasses McGrath in Adelaide, spins himself into Ashes history | Cricket News

Australia’s Nathan Lyon, left, celebrates with teammate Mitchell Starc after dismissing England’s Ben Duckett. (AP Photo) Nathan Lyon etched his name deeper into cricket history on Thursday as the evergreen off-spinner surpassed Glenn McGrath on the all-time Test wickets list, delivering a decisive blow to England on the second day of the third Ashes Test…

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India Inc may witness 9% salary rise in 2026: Report

New Delhi: India Inc is projected to post 9% salary growth in 2026, with auto and high tech (product and consulting) leading the trend, according to global HR consulting firm, Mercer India.Salary increases this year were largely in the high single-digit range, aligned with a moderating economic environment.From a global perspective, India continues to stand…

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