7 Electrolyte drinks that keep you hydrated, energised, and aid faster recovery |

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in cases of heavy exercise, hot weather, and illness. But electrolytes such as sodium, potassium, calcium, and magnesium help maintain hydration levels and facilitate proper muscle function. Sports drinks are popular, though they are commonly loaded…

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Women’s health conversations that finally went mainstream |

By 2025, the landscape of women’s health underwent a radical transformation. Conversations that were once whispered behind closed doors blossomed into open forums, with period leave recognized as a standard employee benefit. The postpartum period saw a significant shift, allowing new mothers more time and support, while discussions surrounding perimenopause became part of everyday dialogue,…

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With coach Jwala Singh’s help, Vidarbha’s Aman Mokhade comes of age | Cricket News

Vidarbha’s Aman Mokhade celebrates his century during a Ranji Trophy 2025-26 cricket match between Vidarbha and Jharkhand, in Nagpur. (PTI Photo) MUMBAI: When the 2025-26 domestic season began, Vidarbha’s young opening batter Aman Mokhade was given a ‘simple’ task by his Mumbai-based coach and mentor Jwala Singh, who is also the childhood coach/mentor of India’s…

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