Why tracking steps and sleep is no longer enough: The rise of nervous system regulation in 2026

Wellness is becoming a measure of inner control rather than numbers like calories, steps, or scores. The focus is on regulating the nervous system to stay steady, recover quickly from stress, and think clearly. Simple practices—gentle breath work, candid conversations, and healthy boundaries—are rising in importance, signaling that emotional resilience is the true standard of…

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US stocks today: Wall Street slides as AI disruption fears, hot inflation data and Iran tensions rattle markets

US stocks fell sharply on Friday as renewed fears around artificial intelligence-driven disruption, a stronger-than-expected inflation reading and rising geopolitical tensions weighed on investor sentiment.The S&P 500 declined 0.8%, heading toward what could be only its second losing month in the past 10. The Dow Jones Industrial Average dropped 569 points, or 1.2%, while the…

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Buying property abroad? FEMA rules Indian investors must follow to avoid penalties

Owning overseas real estate, whether in Dubai, London or Singapore, has become an increasingly popular aspiration among Indian investors. But recent enforcement action has highlighted that foreign property purchases can invite regulatory scrutiny if Foreign Exchange Management Act (FEMA) rules are not followed carefully.Earlier this month, the Directorate of Enforcement conducted searches under FEMA, 1999…

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