A simple 30-minute gardening session—planting, digging, weeding, or watering—can burn anywhere between 150 to 200 calories. According to the Harvard Health Publishing calorie chart, light gardening can match the calorie burn of a moderate walk, especially when it involves movement like bending, lifting pots, or raking leaves. But there’s more. Unlike repetitive gym workouts, gardening…
Try some brain exercises Try solving a puzzle or Sudoku. This is a very fun way to spend time and develop focus. Brain puzzles enhance critical thinking skills. and enhance problem-solving capacity. They also enhance memory, concentration, and cognitive flexibility, keeping the mind sharp and alert. Source link
Image credits: Getty Images Met Gala, formally known as the Costume Institute Benefit, is an annual haute couture fundraising festival organised for the benefit of the Metropolitan Museum of Art. Fashion’s biggest night is hosted on the first Monday of May every year, marking the opening of the Costume Institute’s annual fashion exhibit hosted in…
Image credits: X/@bhaashaa Cinco De Mayo, traditionally celebrated on May 5, is an annual festival that commemorates the victory of the Mexican army in the Battle of Puebla on May 5, 1862 over the Second French Empire, led by Napoleon III.While in Mexico it is not commonly celebrated outside of Puebla, where the battle took…
Sharing your partner’s deepest fears, traumas, or insecurities which they have shared with you— even with close family — can violate their trust. These aspects are often shared in moments of emotional safety and are not meant for everyone to know. Psychology emphasizes emotional intimacy as a sacred bond, especially between partners; when one partner…
Greg Abel will soon become the new CEO of Berkshire Hathaway, taking over from legendary investor Warren Buffett. As Warren Buffett’s successor, Abel is expected to continue the company’s long-term investment approach. On May 3, one of the most accomplished investors in history, Warren Buffett finally announced his decision to step down from the position…
Image credits: Getty Images In an era where splurging on multi-national cuisines and coffee cultures is the way of being at par with trends, people have stopped caring about what they put inside their bodies.Any new snack in the market is worth a try or a dozen, no matter how it is made and what…
Optical illusions get our brain to exercise, and can be the perfect test of our observational skillsand keen eye. An optical illusion is a visual phenomenon where the brain misinterprets what the eyes perceive. It occurs when the information sent by the eyes conflicts with how the brain processes and understands what it sees.These illusions…
Meet Sultana Begum, who claims to be great-granddaughter-in-law of the Mughals and owner of Red Fort– Here’s what SC says In what sounds like a royal drama straight out of a historical soap opera, a woman recently approached the Supreme Court (SC) of India claiming that she is the great-granddaughter-in-law of the Mughals and so…
While no medicine in the world can completely halt ageing, with a good lifestyle and diet, we can certainly slow down ageing, while looking younger and fitter than ever before. While the basics we all know – hydrate well, use a sunscreen, avoid too much makeup, moisturise well etc, do you know that certain supplements…
