Life & Fitness

Brain health is paramount, and experts suggest simple, cost-free methods to boost its function. A study in Brain Sciences highlights three key factors: physical exercise, social interaction, and cultivating strong interests. Movement combats brain aging, while relationships stimulate complex biological processes. Passion drives learning, impacting neural network development. The brain is undoubtedly the most important…

MRI Scan machineRepresentative image Sometimes life is stranger than fiction and a recent incident wherein a man lost his life due to a medical mishap is one such incident. According to reports, in a bizarre turn of events, a man died after he was sucked into an MRI (Magnetic Resonance Imaging) machine due to a…

Optical illusions are dominating social media nowadays, and for a good reason! They challenge your concentration, observation skills, and the speed with which your mind can recognise concealed patterns. Whether it’s finding a hidden object or recognising something unusual in a densely packed image, folks across the globe are testing each other with these mind-bending…

Vitiligo is often misunderstood as merely a cosmetic issue, but for millions worldwide—including over a million in India—it’s a deeply personal and emotional struggle. Characterised by the loss of skin pigment in patches, vitiligo affects not just physical appearance but also mental health, self-esteem, and social acceptance. Despite being painless and non-contagious, the condition is…

Ever felt like your mind is racing, and your heart won’t slow down? No matter how much sleep you get, you still wake up feeling exhausted and fatigued from last night. Well, that nagging sense of being “on edge” all the time might not just be your stress or hormones – it could be high…

Our liver works hard every single day cleaning out toxins, processing fats, and helping with digestion. We don’t always notice it doing its job, but when it struggles, everything feels off. That’s why a well-known gastroenterologist, Dr. Joseph Salhab, popularly known as @thestomachdoc, recently shared something simple but powerful: Three everyday foods he eats to…

People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food. While to many, this might seem harmless, as in, what if we do not chew the food a…

Dogs can’t speak, but their behaviour and body language often reveal when something’s not right. As a responsible pet parent, recognising early warning signs is key to catching illness before it worsens. From appetite loss to sudden aggression or mobility issues, subtle symptoms can signal serious underlying problems. Ignoring these changes can delay treatment and…

In today’s digital age and fast-paced world, grabbing your phone first thing in the morning feels completely normal to many. Most of us do it without thinking— checking messages, social media, or the latest news before we even get out of bed. But according to Dr. Wendy Suzuki, a well-known neuroscientist and professor at New…

Ayurveda, the ancient Indian system of medicine, has long emphasised the power of natural remedies and balanced living. When it comes to managing blood sugar, Ayurveda offers more than just advice on diet—it recommends specific herbal drinks that support healthy glucose levels. Suggested by centuries of use and modern research, drinks infused with ingredients like…