As per a study by the National Library of Medicine, drinking carrot juice may protect the cardiovascular system by increasing total antioxidant status and by decreasing lipid peroxidation independent of any of the cardiovascular risk markers measured in the study. Also, the nitrates in beetroot lower blood pressure. When combined with the fiber and antioxidants…
Gardening mistakes to avoid Many dream of having a lush, vibrant garden filled with plants, flowers, fresh fruits, chirping birds, and more. But, creating and maintaining it requires more than simply planting seeds and watering them To help you succeed, here are 10 common gardening mistakes to avoid. Source link
Price range: ₹4,000–₹5,500 (approx. $50–$65) Launched in 1968, the Puma Suede Classic has earned its stripes as one of the most stylish sneakers in streetwear history. Originally popularised by athletes and hip-hop artists in the 70s and 80s, the shoe’s soft suede upper, chunky rubber sole, and retro design give it a nostalgic charm. The…
Low-calorie ice cream can be an option for those seeking a lighter ice cream and less guilt. However, paying attention to the labels can help to make an informed choice. Here’s what you should be looking for. Ingredient list: The longer, the highly processed. The ingredients are listed in the order of quantity, so…
‘Shiva Trilogy’ by Amish Tripathi Another series that will keep the children hooked, teenagers to be exact, is Amish’s ‘Shiva Trilogy’. It has ‘The Immortal of Meluha’, ‘The Oath of Vayuputras’, and ‘The Secret of the Nagas’, and is the perfect mix of fantasy, mythology, and more. Source link
Kajol turned heads at the trailer launch of her horror film Maa in a stunning black saree. Source link
While these herbs are powerful on their own, Ayurveda always emphasises a holistic approach. Herbs work best when combined with a balanced diet, mindful movement (like yoga), meditation, and adequate sleep. Hydration, oil massages (abhyanga), seasonal detoxes, and dosha-specific routines all support the body’s natural ageing process. Rather than chasing a youthful appearance, Ayurvedic wisdom…
The brain is one of the most important organs in our body as it is essentially responsible for all our activities and reactions. However, the brain requires a specific amount of nutrition to function properly. Without a proper diet and nutritional intake, brain function can be severely affected. So, here we list the top 5…
Be with “Someone who shows up for your wins, for your losses. For you, every single time!,” says Gauranga Das. Having a reliable life partner is essential for a strong, lasting relationship. Reliability builds trust, which is the foundation of emotional security and deep connection. A dependable partner provides support during challenges, keeps promises, and…
Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady. However, despite its importance, many of us are deficient in this mineral, since our diet is not conducive. However, can magnesium deficiency lead to…
