Walking is good for older adults. A new study from the University of Chicago Medicine says walking pace is important. Walking slightly faster helps older adults stay fit. Researchers suggest adding 14 steps per minute. This improves physical function and delays frailty. They also created a smartphone app to measure walking pace. Walking is the…
5 warning signs one’s metabolic age is older than the biological age (and how to fix it) Source link
A new study presented at the Endocrine Society’s annual meeting in San Francisco has revealed a startling trend: cancer deaths linked to obesity have tripled in the United States over the past two decades. Between 1999 and 2020, the mortality rate from obesity-related cancers rose from 3.73 to 13.52 per million people. The rise disproportionately…
Thin hair has its perks it air-dries quickly, holds styles well, and feels soft to the touch. But it also comes with one frustrating downside: A lack of volume. You can mousse it, flip it, and blow-dry it upside down, but if the cut’s not right, no amount of product will give it that full-bodied…
Bowel cancer in young adults Bowel cancer has long been considered a disease of older adults, but over the past two decades, doctors have seen a troubling shift. Cases in people under 50 are climbing fast, so much so that bowel cancer is now a leading cause of cancer-related death in younger adults in countries…
Dizziness and faintness, especially when moving quickly or exercising, could signal heart problems. This occurs because the heart is unable to deliver sufficient blood to your brain during this time. Irregular heart rhythms, or blocked arteries cause this symptom which many people may overlook. These signs during your 30s might seem unconnected to heart disease,…
How often should you poop in a day? The answer might surprise you We all have our rhythms, some go multiple times a day, others only once a week. No two people are the same, and that’s okay. But when what’s “normal” changes suddenly, or discomfort sets in, your gut may be signalling you to…
UNESCO World Heritage Sites are not just monuments from the past—they’re living symbols of culture, history, architecture, and biodiversity. From Italy’s iconic Roman ruins to India’s majestic palaces and sacred temples, these landmarks reflect a nation’s soul and legacy. As of 2025, there are 1,223 UNESCO World Heritage Sites globally, spanning continents and civilisations. Countries…
When dealing with frizzy, damaged, or hard-to-manage hair, choosing the right treatment is important to improve your hair’s health and look. Many people visit salons to get treatments like keratin treatment, hair smoothening, hair botox, or nanoplastia. Each of these treatments works differently to make your hair smoother, shinier, and easier to style. Keratin treatment…
Get ready to put your observation skills to the ultimate test! We’ve brought you a fun and brain-tickling visual challenge that’s going viral—and now it’s your turn to give it a shot.In the image below, there’s a scene that might appear normal at first glance. But don’t be fooled—there are 8 cleverly hidden mistakes scattered…
