Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising relief. Nicknamed “voodoo magic” by users, the technique involves slow eye movements performed with your eyes closed. It may sound…
Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless…
Chronic inflammation fuels cancer and damages the body’s repair systems. Inflammation is supposed to help the body heal. But when it becomes constant, due to processed food, poor sleep, pollution, or hidden infections, it begins to harm instead. It breaks down healthy tissue, supports tumor growth, and messes with immune responses. Seyfried and others stress…
Okay, so picture this: a quiet forest trail. There are dry leaves scattered everywhere, trees standing tall on both sides, and sunlight slipping through the branches. It looks peaceful. Nothing out of the ordinary.But somewhere in that very normal-looking photo… there’s a leopard.No kidding.Someone posted it on Reddit with the username @Stock_Association_83 — and challenged…
Designer Sreejith Jeevan of Rouka by Sreejith Jeevan, has ignited a debate about plagiarism in Indian fashion. He subtly called out Suta, a popular saree brand, for allegedly copying his designs, particularly an ivory saree with red floral appliqué. While avoiding legal action due to resource constraints, Jeevan seeks acknowledgment of original work. There’s fashion…
If you don’t get enough protein, your tissues can hold on to too much fluid, which can make your feet, ankles, or legs swell. Protein helps keep the fluids in your body in check, which is why this happens. Without it, water can leak into nearby tissues, making them swollen and painful. Not getting enough…
Trigeminal neuralgia (TN) is often described as one of the most excruciating pain disorders known to medicine. It’s sometimes referred to as the “suicide disease” because of the unbearable intensity of facial pain and its devastating impact on mental health. While rare, it’s frequently misdiagnosed, leaving many to suffer unnecessarily. Understanding the symptoms, causes, diagnosis,…
Cilantro, also known as coriander leaves, is gaining recognition as a powerful herb with notable health benefits. Research suggests it may help reduce inflammation, lower anxiety, and improve blood sugar levels, making it more than just a flavourful garnish. Derived from the Coriandrum sativum plant, cilantro is rich in antioxidants and anti-inflammatory compounds.While some people…
Liver disease often progresses silently, with few or no early symptoms—yet your skin might be trying to warn you before it’s too late. According to Dr. Saurabh Sethi, a Harvard- and Stanford-trained hepatologist, the skin can exhibit subtle but serious indicators of liver dysfunction. From yellowing of the eyes to persistent itching, these visible signs…
High uric acid occurs when the body produces too much uric acid or fails to eliminate it properly. This buildup can lead to various health problems, including joint pain, inflammation, and kidney issues. High uric acid is often linked to conditions like gout, kidney disease, obesity, and diabetes. It may also be associated with high…
