Fatty liver symptoms in the stomach area: Bloating, loss of appetite, and more |

Fatty liver disease, medically recognised as non-alcoholic fatty liver disease (NAFLD) or more recently termed metabolic dysfunction-associated steatotic liver disease (MASLD), is a widespread and often underdiagnosed condition. Although it may initially present with few or no symptoms, emerging evidence suggests that the first physical signs often appear subtly, in the stomach or abdominal area.Researchers…

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Are air-fried foods healthy? Top US doc explains |

Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits depend on usage. While air frying reduces oil, it doesn’t automatically make meals healthy, especially with processed foods or inflammatory oils. Choosing the right oils, avoiding burnt food and old oil, and selecting safe air fryer liners…

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Don’t ignore painless lumps: How sarcoma differs from breast, lung, and colon cancer |

Sarcoma is a rare and aggressive cancer originating in the body’s connective tissues, such as muscles, bones, nerves, fat, and blood vessels. Representing less than 1% of all cancer cases, sarcomas are notoriously difficult to detect early, especially because they often present as painless lumps or swellings that many people dismiss. Systematic reviews published in…

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Cortisol detox guide: Easy ways to beat stress and balance hormones naturally |

Cortisol, often called the “stress hormone,” plays a vital role in regulating metabolism, immune function, and the body’s response to stress. While essential in short bursts, chronically high cortisol levels can contribute to weight gain, anxiety, poor sleep, and other health issues. A natural cortisol detox can help manage these effects and restore balance in…

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10 Signs of hormonal imbalance women over 40 shouldn’t ignore |

As women age, especially after 40, hormonal changes can significantly impact physical, mental, and emotional health. According to a study published in NIH, fluctuations in key hormones like estrogen, progesterone, and testosterone influence metabolism, mood, sleep, libido, and cognitive function. While some changes are a natural part of ageing, persistent or severe symptoms may indicate…

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7 common habits that damage the kidneys |

Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and overall kidney function. Awareness and moderation are crucial for kidney health. Keeping the kidneys…

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