Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights |

Sleepless nights and racing thoughts affect millions worldwide, often leading to fatigue, irritability, and poor health. While many turn to supplements or medications, nutrition experts suggest that your late-night snack could hold surprising power. Pairing dates with pumpkin seeds offers a natural source of magnesium, a mineral strongly linked with relaxation and quality sleep. Beyond…

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Eating cherries could slow memory loss and Alzheimer’s risk, offering an easy step for sharper memory |

Cherries are more than a summer treat—they may also support brain health when processed the right way. New peer-reviewed research from the University of Kent reports that turning waste cherries into a pulp powder concentrates antioxidants such as anthocyanins and quercetin that, in laboratory models, protect against amyloid-β (Aβ) toxicity, a key process implicated in…

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A Times Travel suggestion list

India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites. But imagine,…

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Scientists found a protein that makes the brain age faster: How to arrest its growth |

A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. Remarkably, reducing FTL1 in aged mice reversed these effects, boosting memory and neural connections. Aging is…

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