What better way to work out than by simply walking? It is easy, convenient, gentle on the joints, plus offers numerous benefits. Whether one is a beginner or looking to boost their fitness routine, if done right can burn more calories than expected. The best part? With just a few switches, one can turn up…
The entire fashion world is observing the end of an era, as Giorgio Armani, the visionary founder of the eponymous fashion empire, passed away on September 4 at the age of 91. The Italian legendary designer left behind a world dominated by his refined tailoring and timeless elegance, and a stunning global fashion empire valued…
Heart attacks are usually imagined as dramatic events, sudden chest pain, sweating, and a rush to the hospital. But in reality, many heart attacks happen quietly. These are called silent heart attacks, and they can be just as dangerous as the obvious ones. According to the US CDC, about 1 in 5 heart attacks are…
Fatty liver disease does not mean that all fats are detrimental to your health. The liver benefits from omega-3 fatty acids, which exist in fatty fish (salmon, mackerel, sardines), flaxseeds, walnuts and olive oil, because they promote liver healing. The consumption of saturated fats in fried foods, fatty meat, butter should however, be avoided. By…
Beach getaways are the most rejuvenating experiences, it is a wonderful way to relax and enjoy nature surrounded by sand, water, and misty air. Keeping sand out of our items is equally important when one is at the beach and wanting to relax. Whether you’re with family, on a solo trip, or enjoying a sunny…
Vitamin D is a vital nutrient that supports many aspects of health, from bone strength and muscle function to immunity and mood regulation. When your vitamin D levels are low, it can affect multiple systems in your body, often in subtle ways that are easy to overlook. Deficiency can result from limited sun exposure, poor…
Pancreatic diseases, particularly pancreatic cancer, are often known for causing digestive issues, abdominal pain, and weight loss. However, many people are unaware that they can also cause visible changes to the skin. These cutaneous manifestations may appear before other symptoms, acting as early warning signs of underlying pancreatic problems. Recognising these signs can help in…
A good night’s sleep helps one recover– both physically and mentally– after a long and tiring day. Sleep also has many benefits– it restores energy, boosts immunity, improves mental clarity, focus, and memory, regulates hormones, supports heart health, and reduces stress and inflammation. A 2018 study titled ‘Sleep and Cardiovascular Disease: Emerging Opportunities for Psychology’…
God forbid, a traveller had to choose between Goa or Lakshadweep! But if you are someone looking for a budget travel option and had to choose between these, what would be your choice? While both tropical beauties promise sun-kissed beaches, blue waters, and plenty of natural beauty. But for those worried about their wallets, the…
Vegan or vegetarian travellers really face a lot of problems while travelling in terms of food consumption. Travelling abroad with dietary restrictions puts a limit on what one can and cannot consume, making it important to know how to navigate the local food scene there, communicate dietary needs, and also explore a new culture and…
