Nature has so much in reserve that it never ceases to surprise travellers with its own-created architectural wonders. Among the most interesting creations of nature are natural bridges, from stone arches to tree roots, these bridges look like a portal to another world. These connect travellers with nature’s forever-green artistry. So, if you’re also an…
A recent study reveals a potential link between tongue microorganisms and heart health, suggesting the tongue’s appearance could indicate heart failure. Researchers found distinct differences in tongue coatings between heart failure patients and healthy individuals, with specific bacteria types varying between the groups. Your eyes may be the window to your soul, but your tongue…
Arteries are the blood vessels that carry oxygen and nutrients from the heart to the rest of the body. When they are clear and healthy, blood moves easily to where it is needed. Clogged arteries, or atherosclerosis, occur when fatty deposits and inflammation build up inside the vessel walls (known as plaque), making them narrower…
Genevieve Gallagher, a Florida mom, faced a near-fatal Vibrio bacterial infection after a boating trip where a small cut on her leg was exposed to coastal waters. The infection rapidly progressed, leading to septic shock and multiple surgeries to remove infected tissue. A seemingly harmless cut landed a mom of three in a hospital, where…
The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks. Eating well-balanced…
Having excess sugar, in the form of sugary drinks and through processed foods, can seriously damage the liver in the long run. When eaten in large amounts, sugar— particularly fructose— is converted into fat by the liver. When unutilised, this fat accumulates on the liver and can even cause non-alcoholic fatty liver disease (NAFLD). While…
The Emmys are always a feast for fashion and beauty lovers, but this year’s red carpet felt extra special. Every celeb showed up glowing, glossy, or glam, and honestly, it was almost impossible to choose favourites. Still, after scrolling endlessly and zooming in on every lipstick and lash, here are the five beauty looks that…
The brain requires sleep to maintain proper health and function. Many people experience sleepless nights and poor sleep quality, which leads to multiple adverse effects. Neurologist Dr. Sudhir Kumar, who practices at Apollo Hospitals Hyderabad and trained at Christian Medical College (CMC) Vellore, recently explained to patients about a dangerous brain-related consequence of inadequate sleep….
As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and dietary choices can make it challenging to meet daily nutrient needs. Many women unknowingly develop deficiencies in essential vitamins and minerals, including iron, vitamin D, calcium, and B12, which…
The human body requires sufficient iron to create normal red blood cells, but in the absence of it, it leads to iron deficiency, which produces fatigue, alongside weakness, and additional typical symptoms. However, weakness and fatigue are not the only symptoms of iron deficiency. Sometimes, an individual might not even know that they are deficient…
