GLP-1 weight loss drugs are emerging as a powerful solution for Americans struggling with obesity. Beyond helping people shed pounds, these medications may also improve overall health and extend life expectancy. Researchers project that GLP-1 drugs could reduce all-cause mortality by 6.4% in the U.S. by 2045. By controlling appetite, regulating blood sugar, and reducing…
Watermelon, one of the most beloved summer fruits, is far more than just a refreshing treat on hot days. With its vibrant red color, sweet taste, and high water content, it has been consumed for centuries as both food and natural hydration. But modern research shows watermelon is not only good for quenching thirst—it also…
The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially the ones in late 20s and early 30s. What used to be considered a fleeting issue related to stress and lack of concentration, is being recognised for its other issues as well. While it…
Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews contain…
Alia Bhatt marked her entry into a fashion-archives era at the premiere of Aryan Khan’s film, wearing a vintage Tom Ford for Gucci dress. The white jersey gown, featuring cut-outs and a gold G-buckle belt, was originally worn by Kate Moss in 1996. Alia paired the dress with a Gucci Bamboo mini bag and Tiffany…
In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb excess…
Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. Source…
That Friday night beer, Saturday cocktails, or wedding whiskey shots, the fun is great until the next morning arrives with a pounding head and zero energy. Everyone has their own “secret” hangover cure, from lemon water to greasy food, but science shows recovery needs more than guesswork.A 2024 study published in Alcohol found that while…
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on…
Breakfast is widely recognised as the most important meal of the day, providing the body with essential nutrients after an overnight fast. Including protein, fibre, and vitamins in your morning meal not only fuels the body but also supports digestion and overall gut health. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford,…
