Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. Source link
Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues,…
Sonali Bendre’s recent appearance in a custom Patan Patola saree from Jigyam Label beautifully merges tradition and contemporary elegance. Designed by Jigya Patel, the saree showcases India’s rich heritage through the painstaking double ikat art form of Patan Patola, enhanced with mirror work, Mochi embroidery, and a vintage pearl border. When Sonali Bendre steps into…
Yawning is usually brushed off as a harmless sign of sleepiness, boredom, or lack of focus. In truth, it plays an important role in regulating brain alertness and oxygen levels. While the occasional yawn is perfectly normal, frequent or excessive yawning throughout the day can sometimes signal deeper health concerns. From sleep disorders and fatigue…
When it comes to living longer, the spotlight generally falls on superfoods, intense workouts, or waking up before sunrise. But cardiologist Dr Sanjay Bhojraj, known as The Curious Cardiologist, believes the secret lies elsewhere. In his practice, he has seen people who followed “perfect” diets and fitness routines still complain of feeling older than their…
Most people think of a heart attack as sudden, intense chest pain, often visualising someone clutching their chest in distress. However, heart attacks do not always present this way, and the symptoms can be more subtle, especially in women. One less commonly recognised but important sign is back pain, particularly in the upper back between…
Back pain and general body discomfort are more common among women than many realise. Persistent aches can affect daily life, work, and overall well-being, yet are often dismissed as stress, fatigue, or ageing. Dr Dushyant Chouhan, an Orthopaedic and Sports Injury Surgeon at AIIMS Raipur, emphasises that timely detection is essential to manage these issues…
Foods and drinks that are loaded with added sugars (like sodas, sweetened beverages, candy, desserts) are not only high in calories but they can also contribute to obesity, insulin resistance, and inflammation in the body. All of these, in a way, lead to higher blood pressure. High sugar may also adversely affect the proper functioning…
For decades, personality studies have categorised people as introverts, extroverts, or ambiverts. Yet, many feel these labels don’t fully capture their social tendencies. The emerging concept of the Otrovert addresses this gap, describing individuals who occupy the grey area between introversion and extroversion. Otroverts often thrive in meaningful one-on-one interactions rather than large social gatherings,…
Recent fossil discoveries have ignited a debate over the largest snake ever. Titanoboa, unearthed in Colombia, stretched up to 50 feet and possessed immense crushing power. However, Vasuki indicus, discovered in India and named after a Hindu serpent deity, may have been even longer, reaching 49 feet. Snakes have been around for millions of years,…
