Life & Fitness

Healthy lungs are essential for energy, endurance, and overall health. Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build resistance to respiratory illness. The following are seven effective exercises routinely prescribed by physicians. Diaphragmatic breathing (Belly breathing) The…

The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…

Monitoring our blood pressure at home is an essential step in managing hypertension and ensuring overall heart health. However, most people might be doing it wrong! Making mistakes that lead to inaccurate readings. A neurologist from AIIMS, Delhi, shares 10 essential tips to helps one measure their blood pressure at home easily.Dr. Priyanka Sherawat, neurologist,…

Imagine being alive and thriving, around to celebrate your 117th birthday and leave behind a legacy that’s more than just a world record and a lesson in longevity!Maria Branyas Morera was the world’s oldest person when she died at 117 years old in August 2024. She attracted scientific interest not just because she broke records…

Refined carbs from white bread, pasta, and bakery items quickly turn into sugar in the body, overwhelming the liver with fat deposits. Replacing them with grains like oats, barley, millets, and brown rice helps regulate blood sugar, improve gut bacteria, and reduce inflammation, three key factors linked to lower liver cancer risk. Research shows diets…

Roughly 28 gms of chia seeds (7 teaspoons) contain more calcium than milk, and also contains magnesium and phosphorus, which support bone development. The combination of these nutrients strengthens bones, while protecting against osteoporosis. The regular consumption of chia seeds leads to denser bones, which results in stronger frames. Not only this, the minerals present…

A brain tumour is an abnormal growth of cells in or around the brain. These growths can be malignant (cancerous) or benign (noncancerous), with differences in growth rate and potential impact on health. Even noncancerous tumours can be serious if they grow large enough to press on nearby nerves, blood vessels, or brain tissue, affecting…

Seeds look tiny, but they carry nature’s most concentrated dose of nutrients. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal Manickam, highlights 5 specific seeds that can make a profound difference in human health. These aren’t just add-ons for smoothies or salads; they’re powerhouse foods that can quietly work wonders for the body when…

Credits: CanvaCredits: CanvaCredits: CanvaFarts are usually considered an embarrassing and smelly bodily function, that come out as a byproduct of digestion. But a surprising study reveals something beyond and surprising. Research conducted by the University of Exeter found that farts can be a potential ally for cardiovascular health and might actually play a role in…

What keeps humans healthy and guarantees a long and fulfilling life? For decades, the answer to this question was scattered in opinions. People around the world debated whether it is a disciplined routine, a healthy diet or financial security. Surprisingly, Harvard researchers, through one of the longest running studies, have found the answer and it…