Life & Fitness

Waiting for your baby girl to arrive? Here are some baby girl names inspired from Maa Durga’s nine avatars​ Source link

Hailed as ‘super food’, chia seeds are extremely popular around the world. These tiny seeds are undoubtedly rich in fiber, proteins, antioxidants, omega-3 fatty acids and other essential minerals. Numerous studies have recognized chia seeds and their benefits ranging from weight management to improved heart health. Despite the advantages, chia seeds aren’t ‘everyone’s bowl of…

A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and resolve issues, an effect stronger in older adults. This suggests that even small boosts in perceived control can reduce stress and support well-being. Be it the…

With the flu season around the corner, now is the best time to prepare your body, boost your immune system, and take steps to prevent the infection. Getting the flu shots is crucial to keep the infection at bay. To recover quickly from the flu, avoid common pitfalls like skipping rest, ignoring hydration, and insufficient…

Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon…

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home can be powerful enough to help lose extra kilos, boost energy, and improve overall health. With discipline, the right food choices, and consistent practice, it is…

Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver, where…

When 10 individuals are put in a room, it’s not possible that one would leave after outshining of them. Most of them will fade into the background, their presence soon forgotten. But among them, some people stand out-not because they are attention-seekers, but due to the quiet, reflective way they interact with others. These people…

Turmeric, or the good old haldi, has been used as a spice, and natural remedy for centuries. When it comes to Indian cooking, most of us add a pinch to all our curries, and even soups, and for good reason. The active compound curcumin in turmeric, not only adds color to the meal, but it…

As the name suggests, the Crowntail Betta is instantly recognisable due to its spiky, crown-like fins. Its tail rays extend beyond the fin webbing, creating a dramatic, almost flame-like appearance. These fish are available in many bold colours like royal blue, scarlet red, and iridescent green. However, as per some reports, their unique fin structure…