Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, lifting, or even sitting for long periods, can place additional strain on the lower back. While various exercises can help alleviate discomfort, the glute…
The Nobel Prize is one of the most prestigious awards which are given in October every year to people or organisations for their outstanding contributions to their field of work. The prestigious prize is named after inventor, entrepreneur and businessman Alfred Nobel who in is will had stated that his fortune should be used to…
Fatty liver disease is becoming increasingly common worldwide, driven by poor dietary habits, sedentary lifestyles, and metabolic conditions such as obesity and diabetes. While reducing alcohol, avoiding processed foods, and limiting sugar intake are essential steps, certain beverages can play a supportive role in maintaining liver health. Dr. Saurabh Sethi, a gastroenterologist and liver specialist…
Hypoglycemia, commonly known as low blood sugar, happens when blood glucose levels fall below the normal range, typically under 70 mg/dL. Glucose is the body’s main energy source, vital for brain function and overall metabolism. When levels drop, individuals may experience symptoms like shakiness, sweating, rapid heartbeat, dizziness, hunger, or confusion. In severe cases, hypoglycemia…
Karwa Chauth, a day steeped in love, tradition, and feminine grace, falls on 10th October this year, and whether you’re a new bride, celebrating your nth one, or simply observing it in your own meaningful way, there’s no denying it holds a special place in the festive season. Now, if you’re reading this around October…
Waking up more than once during the night to urinate may feel like nothing more than a disruption to your sleep, but science suggests it could be a sign of something deeper. The condition, known as nocturia, is sometimes overlooked as normal aging or excess water before bed. In reality, frequent nighttime urination can serve…
Bryan Johnson, a 47-year-old billionaire tech entrepreneur and founder of the Blueprint anti-aging project, has become one of the most talked-about figures in the longevity world. Known for his extreme biohacking lifestyle, Johnson spends nearly $2 million each year on medical tests, supplements, and strict routines aimed at reversing aging. His mornings begin long before…
Rectal bleeding, pain, lumps, or discomfort around the anus can cause concern. While these symptoms are commonly linked to haemorrhoids (piles), a benign condition, they can sometimes indicate anal cancer—a rarer but more serious disease. Both share similar signs, which can lead to misdiagnosis or delayed treatment. Key differences often include persistent pain, hard or…
Onions are a kitchen essential, used in almost every Indian household. Whether one is preparing a basic dal tadka, or quick salad, a handful of chopped onions usually finds it way to the mix! While most of us treat onions as a flavour basic, very few realise what it actually offers in terms of health…
Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential part too. Food isn’t just a fuel, it’s a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet…
