The testes are located outside the body to maintain a slightly lower temperature, which is optimal for sperm production. A number of studies suggest elevated temperatures can impair sperm quality, as sperm production is highly sensitive to temperature. High temperatures, such as those found in hot showers, saunas, hot tubs, can negatively affect sperm parameters…
When it comes to carbohydrates, not all are created equal. Some carbohydrates are refined, which are quickly digested. These are called low-quality carbs that increase the risk of chronic diseases by spiking blood sugar. White bread, white rice, sugary snacks and beverages, and starchy vegetables like potatoes and corn are low-quality carbs. In contrast, carbs…
Welcoming her to the creative fold, David Abraham, Rakesh Thakore, and Kevin Nigli, Satya Paul’s Creative Directors shared, “Her timeless elegance, distinctive style, and deep appreciation for arts and culture make her the perfect partner for this inspiring new chapter for Satya Paul.” The collaboration blends Satya Paul’s storied legacy with Aditi’s unmistakable personal style,…
Poor circulation can have far reaching consequences beyond numbness. If tissues are chronically deprived of adequate oxygen and nutrients, cellular function is impaired, leading to delayed wound healing, increased susceptibility to infections. For instance, peripheral arterial disease (PAD), is strongly associated with intermittent claudication, non-healing ulcers, and in extreme situations, limb amputation.Poor circulation also puts…
Weight loss and metabolic health remain daily challenges for millions worldwide. While fad diets and grueling workouts often dominate mainstream advice, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights gut health as the foundation for lasting transformation. Drawing from his personal journey, Dr. Sethi demonstrates how simple, gut-focused lifestyle adjustments can…
India is a country that never ceases to surprise us! In a similar kind of surprise, there’s one train in India that serves food absolutely for free! Yes, you read that right, this train in India has volunteer-run langar (community meal) served to every passenger and the name of the train is Sachkhand Express. The…
Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she transformed her body through three months of hard work. The fitness coach recently took to his IG handle, to reveal how Sanya achieved her body…
Optical illusions are a lot of fun, and apart from that, they can also be great tools to bring out hidden aspects of one’s personality – a recent such test was shared on social media by ‘The Spiritual Flame’.In this particular image, we see a juxtaposed image of a dog, and 2 cats. While some…
Going without food or water for long hours can have a stronger impact on a pregnant body than a regular one. Dr Aruna Kalra, Director, Obstetrics and Gynaecology, and Robotic Surgeon at CK Birla Hospital, Gurgaon, explains that long hours without hydration can trigger a series of complications. “Dehydration, urinary infections, acidity, weakness, and even…
A widely used medication for male pattern baldness, finasteride, may carry serious mental health risks, according to new research from Israel. The study, led by Dr Mayer Brezis at Hadassah-Hebrew University Medical Center, suggests that users of the drug face a significantly higher likelihood of mood disorders, depression, and even suicidal thoughts compared to those…
