Black seed for kidney stones: How Nigella sativa may naturally help dissolve stones and improve overall kidney health |

For centuries, black seed, also known as Nigella sativa or kalonji, has been celebrated as a powerful healing spice in traditional medicine. Revered in ancient Egyptian tombs and referenced in historical medical texts, this tiny seed has been associated with numerous health benefits, ranging from immune support to digestive aid. In modern times, scientific interest…

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High level of mercury in Delhi air: Know how it can impact kidneys

The air quality in National Capital Delhi, currently contains dangerous levels of mercury, which represents a toxic heavy metal substance that creates severe health threats. The current mercury concentration in Delhi exceeds global standards, according to recent scientific research. The main source of pollution stems from human activities, which include fossil fuel combustion, industrial emissions,…

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5 power-packed benefits of black sesame seeds

Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty! These seeds are packed with powerful nutrients, and are now getting recognition as a modern superfood. Black sesame seeds are among the oldest oilseed crops, and cultivated for more than 5,000 years. In ayurvedic texts,…

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Get rid of hunchback: Try these 5 simple exercises to straighten the spine |

If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of postural hyperkyphosis or simply, a hunchback posture. This deformity isn’t just a cosmetic concern. Studies suggest postural hyperkyphosis throws off the…

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