Cortisol, also called the “stress hormone,” is responsible for how the body manages pressure, energy, and inflammation. But when stress is prolonged, cortisol stays elevated for far too long, there by de-regulating the body. This excess of hormones can do more than regulate mood, it can remake a person over time. From sudden weight gain…
Cracking knuckles is a common habit that many people find oddly satisfying, while some find it annoying or even concerning at times. For years, this has been a popular belief that doing this can lead to arthritis, a chronic, painful joint condition. But is there any truth to this claim? Let’s find out!In a recent…
Fatty liver disease, medically known as non-alcoholic fatty liver disease (NAFLD), is one of the most common liver conditions worldwide. It occurs when excess fat builds up in liver cells, often linked to obesity, insulin resistance, poor diet, or a sedentary lifestyle. If left unmanaged, it can progress to inflammation (non-alcoholic steatohepatitis or NASH), fibrosis,…
While some drinks help lower pressure, others can do the opposite. Strong coffee or energy drinks can cause temporary spikes in blood pressure due to caffeine overload. Packaged fruit juices, often marketed as “healthy,” can contain high sugar levels, which may lead to insulin resistance and increased blood pressure over time. Salted buttermilk, though refreshing,…
Sadhguru (Photo: Sadhguru via X) In the lifestyle we live, many of us will face struggles with sluggishness, poor digestion, or a general feeling of heaviness. According to Sadhguru, these issues often trace back to one simple factor: an unclean colon. He emphasises that a clean system is essential for staying alert, vibrant, and full…
Having arthritis may be problematic, particularly if joint pain, stiffness, and inflammation disrupt daily life. Osteoarthritis is an incapacitating whole joint disease leading to severe pain and disability with huge healthcare burden. There are no disease-modifying osteoarthritis drugs that have been approved, and therefore much of the attention is geared toward addressing modifiable risk factors…
As the month of lights returns, Diwali 2025 once again promises to fill homes with the glow of diyas, the sweetness of memories, and the joy of togetherness. Beyond the sparkle of fireworks and the aroma of festive sweets, Diwali carries centuries of meaning, a story of triumph, renewal, and inner light that continues to…
Diwali, or Deepavali, is one of the most significant Hindu festivals, celebrated with immense devotion, color, and light. It marks the victory of good over evil, of light over darkness, and of knowledge over ignorance. In 2025, Diwali will be celebrated on Monday, October 20, with Lakshmi Puja being the main ritual of the day….
A recent study revealed that there is a best time to drink coffee for a mood boost. Researchers found that caffeine’s ability to block adenosine receptors promotes wakefulness and energy, with effects being more pronounced earlier in the day. While generally consistent across individuals, the habit of consuming caffeine dates back centuries. What’s your favourite…
Exercising on an empty stomach lowers blood sugar levels, which can affect energy, focus, and cardiovascular stability. So even if fasted morning walks can enhance fat oxidation, they may not be safe or suitable for everyone. Studies suggest people prone to dizziness, lightheadedness, or fainting may experience low blood sugar during fasted exercise. Another study…
