Prevention of cancer involves a mix of lifestyle factors like exercise, sleep, stress management, and above all, diet. According to Dr. Tarang Krishna, a cancer expert, what we eat can influence our body’s response to cellular injury and inflammation. One food item cannot do the job, but there are some plant foods that have high…
Athlete’s foot (Tinea pedis) is a common fungal infection that affects the skin on the feet, especially between the toes. It thrives in warm, moist environments such as shoes, locker rooms, and public showers. The condition often causes itching, redness, scaling, and a burning sensation. While antifungal creams are effective, many people prefer to start…
That sharp, sour and spicy sprinkle over your fruit bowl or aloo tikki is what makes Indian street food unforgettable. But many people have begun to ask, is chaat masala unhealthy, or is it simply being judged unfairly? The reality is that when used in moderation, chaat masala can enhance flavour without harming your health…
When it comes to hair health, spinach deserves its own fan club. It’s packed with Biotin, Iron, Folate, and Vitamin C, a powerful combination that boosts blood circulation to the scalp and helps hair follicles thrive. Many people suffer from hair fall due to iron deficiency, which prevents proper oxygen flow to the roots. Spinach…
Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan’s life expectancy is about 84.8 years , India’s is about 70.4 years, that is a rough gap of 15 years altogether. This is not just about differences in healthcare systems, but is deeply influenced by how people live every…
The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that…
Heart disease is the number one cause of death globally, and yearly, millions of people around the world, are diagnosed with the condition. However, the good news is that while heart disease is not reversible, it is highly treatable, if detected early. The problem remains that sometimes, the symptoms of early heart disease are so…
Feeling low and dull despite a full night’s rest is not a good sign! It definitely points to an internal need that is constantly being overlooked, and the reasons also might not be that obvious such as stress or lack of sleep. The body may be dangerously low in iron, that one nutrient which manages…
Chia seeds are indeed the most well-liked superfood, due to their high fiber component, omega-3 fatty acids and antioxidants. While they offer numerous health benefits, some of which help us daily, chia seed might not be suitable for some people. Dr. Shubham Vatsya, a gastroenterologist, shares insight on who should avoid chia seeds and why….
We all know the fundamentals. Vaping is dangerous, drinking is dangerous, stress is the silent killer, but when a heart surgeon puts them in order of just how dangerous he believes they are, coming from what he sees in the operating theatre, it hits differently. Cardiovascular surgeon Dr Jeremy London recently ranked five everyday lifestyle…
