Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process removes water, concentrating natural sugars and calories into a much smaller portion. This means that even a small handful can contain the same amount of sugar as…
That bodycon dress, those figure-hugging jeans, or that fitted gym wear may make you feel confident, but wearing tight clothes too often might be doing your body more harm than good. What feels fashionable and flattering can, over time, interfere with your posture, restrict blood flow, and even trigger nerve-related discomfort. While the immediate effects…
Not many know that gut health is intrinsically related to our overall well-being. A poor gut can trigger chronic inflammation in the body, that can lead to severe health issues, which can impair the quality of life. Even though most doctors say moderation is the key to good health, there are certain foods that one…
That quiet Wednesday evening when you realise the texts have stopped, the Saturday routines feel hollow, and your reflection shows someone you’re learning to live without, a relationship ending can hit harder than you ever expected. Whether the split was mutual or sudden, the emptiness tends to linger. A peer-reviewed study in Social Psychological and…
To help people suffering from hair loss, Dr Sudhanshu Rai–Metabolic doctor & Sports Physio– recently shared his tips in a social media post. “Stop hair fall naturally — no fancy products, just science-backed habits. 21 days of clean nutrition, stress control, and scalp care can restart your hair growth cycle. Your roots don’t need miracles,…
As the world remains dependent on fossil fuels and falls short of its climate goals, a new report has issued a grave warning: climate inaction is now endangering global health. The 2025 Lancet Countdown on Health and Climate Change, released in partnership with the World Health Organization (WHO), highlights that rising temperatures, extreme weather, and…
In the search for effective natural remedies for weight loss, cumin seeds, water, and apple cider vinegar (ACV) often stand out as top contenders. Both are simple, affordable, and easy-to-prepare drinks that have gained immense popularity for their metabolism-boosting and fat-burning potential. However, while both offer impressive health benefits, their effects on the body differ…
This World Stroke Day, I’d like to highlight a conversation that is increasingly taking place in my clinic. Most people’s perception of a stroke is an older individual and maybe someone with a long history of high blood pressure or diabetes. But I am noticing a disturbing trend, which is younger patients aged in their…
A rare celestial event is predicted as strong solar wind interacts with Earth’s magnetic field, potentially bringing the northern lights much farther south than usual. Skywatchers in 14 US states, including parts of the northern US, may witness vibrant auroras on October 28 and 29. Millions of people around the world bucket list nature’s most…
Luigi Mangione, the 27-year-old accused of assassinating UnitedHealthcare CEO Brian Thompson last December, appears to have adjusted to life inside Brooklyn’s Metropolitan Detention Center in unexpected ways. In his new letter, Luigi revealed that he has been using his tablet to explore new music, turning to pop artists like Taylor Swift and Charli XCX before…
