5 beverages that secretly damage your skin

Energy drinks may seem like your saviour on long workdays or gym sessions, but they’re loaded with caffeine, refined sugar, and synthetic ingredients that your body (and skin) don’t love. The high sugar spikes your insulin levels, leading to inflammation and acne. And the caffeine overload again dries out your skin from within. Some energy…

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5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed….

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7 tips to deal with a narcissist in a relationship

Narcissism is a trending term these days. Several studies show that narcissism exists on a spectrum. According to a study published on psychiatry.org, Narcissistic Personality Disorder (NPD) is diagnosed in clinical settings using criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). People suffering with strong narcissistic traits often show entitlement, low to…

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Love Island star Leah Ketab receives death threats after following Olandria Carthen amid Huda Mustafa’s N-word controversy: ‘Having this much hatred…’

The world of reality television has once again collided with the harsh realities of social media toxicity, as Love Island USA Season 6 contestant Leah Kateb has publicly revealed she is receiving death threats on Instagram. The threats began shortly after Kateb followed Season 7 Islander Olandria Carthen, a move that placed Kateb directly into…

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Harvard gastroenterologist suggests 3 drinks for people with fatty liver, he swears by

Fatty liver disease is quietly on the rise, affecting millions of people due to modern lifestyle, processed foods, and longer hours of sitting. While medications can help in certain cases, some simple everyday lifestyle choices can surprisingly make a big difference. Harvard and Stanford-trained gastroenterologist, Dr. Saurabh Sethi, shared three drinks for people with fatty…

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