Life & Fitness

Fatty liver disease and insulin resistance are closely linked conditions that quietly affect millions globally, often going unnoticed until serious complications arise. Typically, blood tests are required to diagnose these issues, but Dr Brijmohan Arora, a renowned diabetologist practising in Dwarka, New Delhi, highlights an alternative approach. Through careful observation of physical signs, individuals can…

From what we eat to how we manage stress, daily habits play a crucial role in the health of our cardiovascular system. Sure, genetics and age matter, but also the choices we make today will have a huge impact and will determine whether our hearts will stay strong or struggle over time.To make us more…

Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are critical for energy metabolism and liver detoxification. Without them, fatigue, poor digestion, and impaired liver function follow. Singh notes that adding a balanced B-complex supplement can help restore what alcohol strips away, supporting better recovery and metabolism….

Most of us don’t realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help…

Sleep is meant to restore and refresh the body, yet the way one lies down can silently do harm. For many adults, one particular position quietly increases risk, not just for aches, but for breathing and brain-oxygen levels. Here’s everything we need to know about the hidden danger, safer alternative, and how long and when…

A new study reveals that excessive alcohol consumption, even at two drinks daily, is linked to earlier and more severe brain bleeds. Heavy drinkers experienced bleeds at a younger age, with larger hemorrhages and increased deep brain involvement. Limiting alcohol intake to three drinks per week is recommended to protect brain and cardiovascular health. A…

Chai and biscuits may be a comforting start to the day, but health coach Nikita Bardia warns that this common habit could be harming your gut. In an Instagram post, she explained that the first food you eat on an empty stomach has a significant impact on digestion, hormone balance, energy, and even skin health….

Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…

Brushing twice a day has long been the hallmark of good oral hygiene. Dentists have promoted it as the best way to prevent decay, keep gums healthy, and maintain a bright smile. However, new research suggests that brushing habits may not be as harmless as they seem. Studies published in the International Dental Journal indicate…

Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…