Broccoli is a member of the cruciferous family, along with cauliflower, cabbage and kale. Its florets hide an occurring molecule called sulforaphane, one of the most potent anticancer agents found in plants. Sulforaphane nudges the body to flush out toxins, eases inflammation, and according to emerging evidence, can put a damper on the growth of…
Flaxseeds have long been valued for their versatility, mild nutty flavour, and remarkable nutritional profile. Once cultivated for textile use, they have now earned global recognition as a functional food with wide-ranging applications in cooking and wellness. These tiny brown or golden seeds are easy to incorporate into meals and can enhance both texture and…
Arunachal Pradesh, celebrated for its dense forests and diverse ecosystems, has witnessed a major botanical discovery. Scientists from the Botanical Survey of India’s regional centre in Itanagar have identified two rare Hoya plant species in the state, marking a milestone in documenting its rich and largely unexplored flora. Hoya chinghungensis has been recorded in India…
Sometimes, the dryness isn’t from breathing, it’s from stomach acid. During sleep, if acid refluxes into the oesophagus and reaches the throat, it can irritate the lining and cause that dry, sore feeling in the morning. Research published in the NIH in 2024, found that up to 20% of people with reflux experience “laryngopharyngeal reflux,”…
The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the structure of the brain has been observed. Tai Chi is not just graceful; it is a science-backed way to sharpen the mind and…
In Hindu astrology, a Shubh Muhurat is the most favorable time to start important events such as weddings, new ventures, or travel. It is believed that actions begun during this auspicious period attract success, positivity, and divine blessings, while avoiding negative influences. Astrologers determine these moments by studying the planetary positions of the Sun, Moon,…
Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain essential, many oncologists emphasize that simple, consistent changes in diet and daily habits can have significant long-term benefits for overall health.It is not as difficult as it seems; one of India’s top oncologists, Dr. Jayesh Sharma, says…
Betel leaves have held a cherished place in cultural traditions and daily life across Asia for centuries. Recognised for their distinctive aroma, glossy green appearance, and versatile uses, they are often associated with rituals, hospitality, and symbolism. Beyond their cultural and social significance, betel leaves have also been valued in various traditional practices for their…
There is a reason why our grandparents used to take a glass of chaas post each meal or some, even with. Being naturally probiotic in nature, buttermilk helps in improving digestion and prevent gas from building up in stomach. It in turn soothes the stomach, normalises bowel movement and eliminates toxins from the body. A…
We all want to live longer, don’t we? Even if it not for ourselves, living longer is a dream for many, to see their families thrive, and spend time with one’s grandchildren and even great grandchildren! However, while genes do play a role in longevity, the fact of the matter is that longevity depends heavily…
